How to use your energy budget for a few weeks.
The most important thing you can do is to make sure that you can afford to go for the most effective use of your energy.
If you are planning to go on a budget and you are not confident, you may have to go back to the drawing board.
Here are the tips to help you manage your energy expenditure and how to plan your energy use for the upcoming year:1.
Keep an eye on your energy usage.
The more you consume, the more you will waste.
If your energy consumption is excessive, it can cause you to be in a high stress state and it can increase your risk of heart attacks and stroke.
You should keep an eye out for the energy usage of your household, pets and other household members.2.
Keep track of your food.
You can always count calories and food consumption.
If there are any changes in your daily habits, you can compare it with your energy intake and check your daily energy consumption.3.
Pay attention to the amount of time that you spend in front of the computer or television.
If it takes more than half an hour, it may be a sign of a low energy balance.4.
Check your weight.
If the energy consumption in the house is higher than you have budgeted, it could be a good indication of a healthy energy balance and it could cause you stress.5.
If eating at home is stressful, take some time to relax and do some exercise.6.
Look at your health and fitness level.
Look for the signs of poor health and low fitness level in your body and check with your doctor if you are suffering from an underlying health problem.7.
If taking medication for your chronic health condition, check with a doctor or other health professional to find out the best treatment.8.
Take a daily rest, or exercise, and check the impact it will have on your health.
If you have any questions about energy management, please contact our dedicated energy advisor at: [email protected]